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7 things you have to do to protect yourself from COVID-19?

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Coronavirus disease 2019 (COVID-19) is defined as a disease caused by a new coronavirus, now known as severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2; formerly known as 2019-Nov).

In the respiratory system For the first time in the disease outbreak, some cases were found in Wuhan, Hubei Province, China. Originally reported to WHO on December 31, 2019. On January 30, 2020.

The WHO declared that the COVID-19 outbreak was a global health emergency. On March 11, 2020, WHO declared COVID-19 a global pandemic, the first pandemic since the H1N1 flu was declared a pandemic in 2009

7 things you have to do to protect yourself from COVID-19?

COVID-19 Infection

  1. If you want to go out, please wear a mask.
  2. Maintain social distance.
  3. If possible, avoid going to the hospital.
  4. Avoid restaurants, theaters, and cinemas
  5. Exercise
  6. Eat more foods containing vitamin C
  7. Get vitamin D.

If you want to go out, please wear a mask

We all know that the economy is now under great pressure. S19o, we have to go to work to make money. Therefore, we must wear masks to protect ourselves. Statistics show that if you wear a mask, the chance of exposure to the virus is reduced by 90%. Although this has not been proven, wearing a mask will not harm you.

How to wear a mask:

Open your mouth and nose with a veil and make sure there are no holes between the face and the lid. Avoid touching the veil when using it; in case you have a chance, please use alcohol hand sanitizer to clean your hands.

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Do not reuse disposable caps. Discharge cover: discharge from the back (do not touch the front of the veil); promptly dispose of it in an airtight container; clean your hands with alcohol-based hand sanitizer or detergent and water.

Maintain social distance

Social distance, also known as “physical distance”, means keeping space between yourself and other people in your home. Practice social or physical separation:

  1. Keep at least 6 feet (about the controllable distance of both arms) from other people.
  2. Try not to gather at the party.
  3. Avoid crowding and avoid large-scale social activities.

Keep close contact with others outside the family in indoor and outdoor spaces. Since individuals can spread infections before they realize that they are weak, you (or them) must show no contact with others regardless of the situation.

This is the best way to defend the coronavirus. Always keep a distance of 6 feet from others. Do not attend any social gatherings.

If possible, avoid going to the hospital

The hospital is the most exposed place because it is full of COVID-19 patients, doctors, and staff who are in contact with COVID-19 patients. Therefore, if possible, avoid these places.

Avoid restaurants, theaters, and cinemas

These places are famous for gathering people. Therefore, avoid these places.

Exercise

Studies have shown that 30 minutes of exercise a day can strengthen your immune system and thus greatly protect against COVID-19. Exercise helps reduce the risk of coronary heart disease. Besides, it can make your bones strong and reliable.

coronavirus

We don’t know if or how exercise makes you harmless to specific diseases. There is some speculation. In any case, these speculations have not been confirmed.

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Part of these speculations is that body movement may help rush creatures out of the lungs and air routes. This may reduce your chances of getting a cold, flu, or other illnesses. Exercise causes changes in antibodies and white blood platelets (WBC).

Leukocytes are insensitive framework cells for the body to resist disease. These antibodies or WBCs flow faster, so they can recognize diseases faster than before. In any case, no one knows whether these advances can help prevent disease.

A brief rise in internal heat levels during and after exercise may prevent the growth of microorganisms. Increased temperature may make the body better resistant to pollution. (This is just like what happens when you have a fever.)

Exercise hinders the arrival of stress hormones. Some stress increases the chance of disease. Lower stress hormones can ensure protection from disease.

Eat more foods containing vitamin C

Vitamin C can improve your immune system. Therefore, eat foods containing vitamin C, such as vegetables, vitamin C tablets.

Get vitamin D

Studies have shown that vitamin D is an important element for defense against lung viruses such as COVID-19, so vitamin D should be obtained as much as possible. Sunlight is the most famous resource of vitamin D. Vitamin D tablets are also available.

WHO released a survey in May 2020. The chart shows the impact of COVID-19 on the prevention and treatment of non-communicable diseases (NCDs) since the beginning of the pandemic.

In the countries surveyed, more than half (53%) of services partially or completely discontinued hypertension treatment; 49% was used to treat diabetes and diabetes-related complications; 42% was used for cancer treatment and 31% was used for cardiovascular emergency Happening.

Although rehabilitation is the key to recovering from COVID-19’s serious illness, nearly two-thirds (63%) of the countries/regions’ rehabilitation services have been interrupted.

In most of the countries that responded (94%), the Ministry of Health working in the field of noncommunicable diseases was partially or fully mobilized to support COVID-19. Of the countries reporting service interruptions, 58% of the countries in the world are now using telemedicine instead of face-to-face consultation; in low-income countries, this figure is 42%.

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